The FDA categorizes salmon under 'best choices' for pregnant women. You can search for a food in our search bar for Sodium Content: Smoked meat can be high in sodium, which can contribute to water retention and increase the risk of high blood pressure during pregnancy. Salmon is rich in omega-3 fatty acids which promote healthy skin and coat, reduce inflammation in joints and organs, support brain function and development…the list goes on! During pregnancy, it's important to be mindful of the foods you consume to ensure the health and safety of both you and your baby. Safe Preparation and Consumption. The fish is cooked and sterilized in a different way, similar to the canning process. ). Can pregnant women eat cold-smoked salmon? Cold-smoked salmon should be avoided during pregnancy. This means that breastfeeding people can safely eat raw salmon and sashimi/sushi when prepared properly. See the full FDA and EPA list here. Is Smoked Salmon Okay During Pregnancy? The answer to whether smoked salmon is safe to eat during pregnancy is not a straightforward one. Oct 29, 2019 · Pregnant women should not eat refrigerated smoked seafood like salmon, trout, whitefish, tuna, cod, and mackerel unless it is served in a casserole or cooked dish. That being said, eating smoked salmon while pregnant is possible, but you should ensure it is thoroughly cooked. When it comes to maintaining a healthy diet during pregnancy, it’s important to be mindful of the foods you consume. Roe or fish eggs are safe to consume during pregnancy, provided they have been cooked completely or pasteurized. 1. It can cause brain damage and developmental delays in the baby. Salmon is a rich source of essential nutrients like protein, omega-3 fatty acids, and vitamin D, all of which are important for both mom and baby during pregnancy. This nutrient-rich fish can boost your health and your baby's brain development. Cold smoked salmon pate is not safe for pregnant women , and care should be taken with smoked salmon spreads, sauces or cream cheese flavorings, as they may contain unpasteurised ingredients and/or smoked salmon chunks. Sushi may pose some risks while pregnant, but you can reduce them without jeopardizing your Mar 9, 2023 · Smoked salmon pâté. • 10 yr. Mercury from fish is generally not a health consideration for most people, it's mainly an issue for women planning pregnancy, pregnant women, breastfeeding women and children up to 6 years. One food that often raises concerns is smoked salmon. The main concern is the potential presence of harmful bacteria, such as listeria and salmonella. Can I continue enjoying it during pregnancy? Although there has been a lot of paranoia regarding high levels of mercury in raw fish, salmon is considered to be a safe pick. In the UK, a maximum of two servings of oily fish are recommended per week during pregnancy (source: NHS ). Some types of canned salmon may contain raw fish. While in general, smoked salmon is more or less safe to eat during pregnancy, shelf-stable smoked salmon is the better option since it does not require refrigeration. “Cold-smoked” salmon in pregnancy can be eaten if it’s shelf-stable, or fully cooked, but the advice differs in some country. It is OK to eat smoked seafood during pregnancy if it is canned, shelf stable or an ingredient in a casserole or other cooked dish. Mar 19, 2024 · Im 15 weeks pregnant and craving salmon canapés. But there are certain foods, like salmon, that straddle the line. Considering these risks, it is important to take precautions when consuming smoked meat while pregnant. Nov 7, 2019 · The normal development of the fetus can be easily disturbed, by eating, as it seems to the expectant mother, the most "innocent" products! Today we will learn whether it is possible to eat smoked fish during pregnancy: salmon, mackerel and other fish. Sep 13, 2022 · Pregnant women are being urged to steer clear of ready-to-eat smoked fish, such as smoked salmon, after a , Food Standards Scotland (FSS) and the UK Health Security Agency (UKHSA). Sardines are safe during pregnancy up to three times a week. Swordfish is a high-mercury fish that should be avoided during pregnancy. May 6, 2024 · Cold-smoked fish, such as smoked salmon, is typically undercooked and thus carries a higher risk of bacterial infections, including Listeria, which can be dangerous for pregnant women and their unborn babies. However, if you want to avoid the risk of tapeworm or Feb 28, 2024 · Store and handle the salmon properly to prevent bacterial contamination. Also most pâtés that have been heat treated or pasteurised are safe, such as salmon paste that comes in a jar. 4. As with pregnancy, what you eat while breastfeeding is key to your baby’s nutrition. Jul 28, 2023 · Salmon and trout are safe to eat in pregnancy but pregnant women have recently been advised by the Food Standards Agency (advice issued July 2023) to avoid all cold-smoked or cured fish because of the risk of contracting listeria. The NHS says that 'due to a listeria outbreak linked to smoked fish, people at higher risk of serious infection (including people who are pregnant) should only eat smoked fish Research shows that pregnant women are among the most vulnerable groups. " Tuna should be limited because of mercury content. Apr 21, 2010 · Parasites are not as dangerous during pregnancy as listeria, but they can occasionally cause complications. "It's fine to have pâté (except liver pâté) that The benefits of eating fish for you include 2: There’s also some evidence to suggest that the nutrients contained in fish (specifically omega-3 fatty acids) can help to reduce the risk of preeclampsia, premature labour, and postnatal depression 3. This means ready-to-eat smoked salmon and gravlax, including in sushi, are not now considered safe in pregnancy Nutritionist Dr Rana Conway advises that vegan pâtés in tubes such as Tartex and Granovita, which are on sale in health food shops, are completely safe to eat during pregnancy. I hope this article helps you out when eating salmon during breastfeeding. Salmon should be fresh when eaten raw or undercooked (source: NIH ). Smoked salmon may contain high sodium levels, which can harm the developing fetus. Aug 11, 2022 · Bigeye tuna. During pregnancy, it's important to make sure you're eating a balanced diet that includes a variety of nutrients. I once got sick from it (not while pregnant) so I know for a fact you can get sick from cold smoked salmon. “You can’t get these fatty acids from any other foods so eating oily fish once or twice a week is Nov 13, 2022 · Pregnant women can eat sushi, but they may need to adjust their sushi orders. May 31, 2022 · Haddock is a good choice of fish during pregnancy. You should limit oily fish because they can have pollutants such as dioxins and polychlorinated biphenyls in May 14, 2020 · The official advice on eating smoked salmon in pregnancy. “Oily fish such as anchovies, herring, kipper, mackerel, pilchards, sprats, sardines and whitebait are great for your baby’s brain and eye development,” she explains. Jun 8, 2023 · Wondering if pregnant women can eat salmon? The good news is the answer is usually yes—but under the right conditions. Therefore, you always need to guarantee correct cooking before eating it, at least for the duration of the gestation period. Oct 17, 2023 · Smoked salmon is safe for pregnant women to eat, as it has been cooked through the process of smoking. This process doesn’t eliminate harmful bacteria, notably Listeria monocytogenes. Yes, smoked herring is generally safe to eat during pregnancy. Pregnant women should only consume sushi that is fully cooked, including fully cooked fish and seafood, as well as vegetarian or vegan sushi. A number of other fish are safe to eat once per week, including Chilean sea bass, yellowfin tuna, striped ocean bass, mahi mahi and halibut. ' Such fish is stored in the refrigerated section of the grocery store or is found at deli counters and Aug 13, 2021 · Eating sushi while pregnant can be just fine, if you know what to order and trust the restaurant where you're eating to prepare it properly. Pregnant women should be careful with smoked fish, such as smoked salmon and trout, says the official guidance. To safely enjoy smoked chicken during pregnancy, follow these guidelines: Ensure that the smoked chicken is cooked to an internal temperature of at least 165°F (74°C). This is because they typically contain cooked imitation crab, which is considered safe for pregnant women to eat. Eating fish may help your mood and help ward off depression during Dec 2, 2021 · Smoked salmon, a forbidden food during pregnancy. Whether or not you can eat smoked salmon during pregnancy depends on the type of smoked salmon you’re consuming. In this article, we explain what qualities of haddock to look for, proper handling and cooking to make Jun 27, 2017 · First, the Centers for Disease Control and Prevention (CDC) guidelines allow smoked meat during pregnancy, provided that it's heated above 160 degrees Fahrenheit (145 degrees Fahrenheit for fish). cold, all of which are not suitable for pregnant women. Some (but not all) studies also show that eating fish during pregnancy may help prevent preterm birth and low birth weight. Feb 11, 2024 · The Safety Of Smoked Salmon During Pregnancy Understanding The Guidelines For Consuming Smoked Salmon During Pregnancy. Salmon is one of those things pregnant women take caution with, especially raw or smoked. Listeria can cause serious health complications, including miscarriage, stillbirth, or premature delivery if contracted during pregnancy. Why is listeriosis a concern with smoked salmon? Jun 15, 2023 · Raw or undercooked salmon during lactation, for example in sushi or sashimi, does not have the same restrictions as is the case during pregnancy. Monitor for any adverse reactions or symptoms after consumption. At home, the temperature should reach at least 145 F for whole cuts, 160 F for ground meats like hamburger, and 165 F for chicken breasts. It is often labelled ready-to-eat in the supermarket, but while you are pregnant it is best to thoroughly cook it before you eat it. 1,2,3 It’s important to continue making healthy choices emphasizing whole foods like fresh fruits and vegetables, whole grains, beans, lean protein, low fat dairy (or non-dairy alternatives), nuts and seeds. This bacterium can lead to a rare but serious infection known as listeriosis, which can potentially harm both you and your baby. Cold-smoked salmon can be consumed during pregnancy if the fish is shelf-stable or fully cooked. On the other hand, hot-smoked fish is fully cooked and considered safer for consumption during pregnancy. Sep 4, 2022 · While the majority of smoked salmon is safe for pregnant women to eat, there are some types that aren’t. Roe is highly nutritious, offering a variety of minerals, vitamins and fats that are essential for your baby’s development. Orange roughy. Aug 10, 2023 · Mercury can harm a developing baby's brain. As you have seen, it’s not a good idea to consume smoked salmon when pregnant. However, there are some concerns regarding the consumption of smoked meats during pregnancy. Haddock is also lower in mercury than many other types of fish, but it should be fully cooked to be safe. However, there are certain safety measures you should take when eating smoked meats while pregnant. However, herring is considered a low-mercury fish, and the benefits Therefore, it is crucial to ensure that the smoked chicken you consume during pregnancy is properly cooked and handled. Oct 26, 2021 · Mackerel is generally safe to eat during pregnancy. King mackerel. In conclusion, smoked salmon can be safely consumed during pregnancy if you follow the NHS guidelines. Additionally, some smoked meats contain high levels of sodium and nitrates, which can Assuming that the smoked salmon is safe to eat (i. I accidentally ate some while I was pregnant (don't even like it that much but I did it without thinking when someone served it up before I'd told anyone I was Aug 17, 2023 · The short answer is yes, California rolls while pregnant are generally safe to eat. One question that often arises is whether smoked salmon is safe to eat during pregnancy. If you eat too much mercury, it can be harmful to your unborn baby. It can be safely eaten during pregnancy, as long as it has been properly cooked. Pregnant women should not consume raw or Raw fish that's been smoked, such as salmon and mackerel may still carry the harmful bacteria listeria. If you enjoy the flavour of smoked fish, you can make it safe by cooking it until it is steaming hot all the way through. Examples include seafood labeled nova style, lox, kippered, smoked or jerky. Jun 13, 2017 · Smoked meat may contain bacteria and other organisms that can make you and your baby sick. I wrote a separate article on smoked salmon here. Here's what you… Aug 20, 2019 · Cooked/flaked salmon pouches are safe to eat during pregnancy. Feb 21, 2023 · Shelf-stable smoked salmon has been cooked and canned, making it safe to eat without further cooking. Jun 6, 2024 · Smoked salmon is a popular delicacy that many new moms may be wondering if they can enjoy while breastfeeding While pregnancy came with many dietary restrictions, the rules tend to be more relaxed when you are nursing your little one However, there are still some considerations regarding consuming smoked salmon when breastfeeding. The American Pregnancy organization found listeriosis cases in pregnant women to be 17%. It’s always a good idea to talk to Pregnant Smoked Salmon – Pregnancy is a time when women are extra careful about what they eat and drink to ensure the health of their growing baby. The FSA has warned that pregnant and vulnerable people are more susceptible to listeriosis, a bacterial Pregnant women should limit their intake of smoked salmon to two servings per week, including the fully cooked ones. Please don’t eat raw sushi while pregnant in the first trimester or at any time throughout the pregnancy. This article highlights the benefits of eating fish, followed by the risk of mercury exposure from fish consumption. Here’s why. Shark. Are we ok to eat these? I know NHS website says to avoid, but what exactly happens? Lox, a form of cold-smoked salmon, is typically cured but not cooked. Cold smoked salmon that is “ready to eat” should be avoided. Jun 5, 2019 · There are certain types of meat that are prohibited during pregnancy, such as eating smoked meat when pregnant will not be recommended. Jun 24, 2021 · Salmon is considered a low-mercury type of fish. But this doesn’t mean it’s OK to eat all types and preparations of oysters. Smoked meat can pose a risk to pregnant women due to the potential presence of harmful bacteria such as Listeria. In fact, the FDA lists haddock as one of the best choices of fish for pregnant women. This type of smoked salmon is not cooked, but rather cured and smoked at low temperatures. Jan 8, 2024 · Is it permissible for pregnant women to indulge in dishes that include smoked salmon, or are there concerns that should lead to its avoidance? In this article, we will explore the facts and considerations surrounding the consumption of smoked salmon during pregnancy, helping you make informed choices for a safe and satisfying pregnancy journey. In this article, we will explore the safety of eating smoked oysters during pregnancy, the potential side effects of consuming raw oysters, and the benefits of including cooked oysters in your prenatal nutrition. The infographic below lists some tasty combinations to enjoy smoked salmon during pregnancy safely. During pregnancy, it's important to be cautious about the foods you consume to ensure the health and safety of both you and your baby. Furthermore, salmon contains large amounts of B12 and B6—two nutrients that can help support healthy brain development in growing fetuses. As with most other foods in your pregnancy diet, it’s better to vary the fish you eat, rather than stick to sardines every day. It's important to ensure that the smoked salmon is from a reputable source, properly refrigerated, and consumed in moderation. As well as the benefits for you, eating fish can have benefits for your growing baby too. Smoked brisket is a popular dish, particularly during holiday gatherings and barbecues. I'm not a medical expert or a chef of any kind, but I think smoked salmon counts as raw fish and therefore isn't technically 'allowed' while pregnant. Mackerel is an oily fish. Find everything about it. e. This isn’t the case in other countries, so if you’re in the USA or Australia, then there’s no recommended maximum amount of oily fish you can eat when Dec 3, 2023 · FAQ. Tilefish from the Gulf of Mexico. As it is not heat-treated, raw or partially raw fish presents a higher risk of listeriosis. High levels of mercury can be harmful to the developing baby's nervous system. I haven't had any since becoming pregnant but I love it so much and I was wondering if this is ok to eat Mar 12, 2023 · 1. If you are not pregnant, eating up to 12 ounces of smoked salmon is safe per week. This fish can contain bacteria that are harmful to the health of the mother and the fetus. Hot smoked salmon is considered safe for consumption during pregnancy. Oysters are often served Feb 25, 2021 · Benefits of mussels during pregnancy. qnxb. Foods to Avoid While Pregnant Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided during pregnancy because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Seafood is often recommended as a good source of protein and omega-3 fatty acids, but certain types of seafood, such as mussels, require extra caution due to potential contamination. Don't eat uncooked seafood that's refrigerated. “Ready to eat” cold smoked salmon should be avoided unless it can be heated until it’s steaming hot. It’s also a good idea to choose sushi restaurants that have a good reputation for cleanliness and food safety, and to always wash your hands before eating. Ready-to-eat smoked salmon is not safe to eat while pregnant. However, it’s important to note that not all California rolls are created equal, and some may contain raw fish or other ingredients that may pose Nov 30, 2023 · To avoid harmful bacteria or viruses in seafood: Don't eat raw fish and shellfish. What this means is: Sushi is slightly risky. Find Out How to Safely Include Salmon in Your Pregnancy Diet. I will not be eating cold smoked salmon while pregnant. As an excellent source of omega-3 fatty acids, salmon contributes to the development of your baby’s brain and eyes. Mercury Content: Like many other fish, herring can contain traces of mercury. Marlin. One common question that often arises is whether or not smoked salmon is safe to eat while pregnant. It’s important to note that you cannot eat game, raw cependant smoked meat , rillettes, pâtés, foie gras, jelly products, offal (liver, kidneys, etc. May 27, 2024 · Salmon, canned or preserved, is typically acceptable to eat while pregnant, but it must be low in mercury. It is important to avoid eating them raw. But can you eat raw salmon when pregnant, how about smoked? Here's what experts say. ago. There are some versions that are thoroughly cooked, whereas the smoked salmon that you get sliced and often frozen to use for bagels with lox is not thoroughly cooked. And the omega-3 fatty acids in many types of fish can promote a baby's healthy brain development. Can I eat Tuna Fish While Pregnant? Light canned tuna is recommended during pregnancy due to its high omega-3 content and low mercury content, but this is best consumed in moderation. For example, hot-smoked salmon (which is heated to 165 degrees F) is completely safe for pregnant women to eat, and shelf-stable varieties aren’t considered unsafe for pregnant women. One question that often arises is whether it is safe to eat smoked salmon during pregnancy. Salmon should always be prepared according to the recommended quantities. Salmon is a low mercury fish. May 28, 2024 · If you are a seafood lover, one of the answers you want to know will be is lox safe to eat during pregnancy. But can you finally have it raw or smoked after your baby is. However, “ready to eat” smoked salmon may not be safe for pregnant women. One food that often raises questions is smoked salmon. Jun 5, 2019 · What types of meat will be excluded during pregnancy? There are certain types of meat that are forbidden during pregnancy, such as eating smoked chicken when pregnant will not be recommended. May 26, 2022 · Yes, pregnant women can safely eat salmon. Raw smoked salmon sushi, refrigerated ready-to-eat fish and cold-smoked salmon types provide a breeding ground for bacterium monocytogenes, responsible for causing listeriosis. In this article, we will explore whether it is safe to eat smoked salmon while pregnant in the UK. Always check the label to ensure that the product is safe for consumption during pregnancy. You can identify such refrigerated smoked seafood from the labels reading 'nova style', 'lox', 'kippered,' 'smoked' or 'jerky. Can pregnant women safely eat smoked sausage? learn about the risks and benefits, including foodborne illness, high sodium and fat intake, and how to enjoy it in moderation for a healthy pregnancy diet The Concerns with Smoked Brisket. If your meal of mussels meets all the safety requirements, enjoy it! Mussels are rich in lean protein and omega-3 fatty acids, which studies show can help May 2, 2024 · Some foods are more likely to cause food poisoning for people who are pregnant. Smoked varieties can be uncooked and pose serious health threats to the mother and her baby. Fish and seafood are excellent sources of essential nutrients, including omega-3 fatty acids, which are crucial for the development of your baby's brain and vision. Infections during pregnancy, like listeriosis, can lead to severe complications including Mar 15, 2021 · The good news is that yes, sardines generally are safe during pregnancy, as long as they are fully cooked. As long as it is a farmed salmon, there are no risks of parasites. Hot-smoked salmon is safe to eat during pregnancy when it’s been heated to at least 165 degrees Fahrenheit, as well as stored in shelf-stable forms – meaning that it Nov 14, 2010 · Cutipi418. However, there are a few considerations to keep in mind. Apr 2, 2024 · Can pregnant women eat canned salmon? Yep, canned salmon is safe to eat during pregnancy because it’s pasteurized during the canning process and sealed in a sterile environment. This bacteria is a tricky one because it thrives even in the cold environment of your fridge. , cooked), there are potential health benefits for your canine companion. In this article, we will discuss the safety of consuming canned smoked Sep 21, 2023 · Discover the Nutritional Benefits of Eating Salmon During Pregnancy and Make Informed Choices. As long as you avoid fish known to be high in mercury or contaminated with Aug 19, 2019 · Pregnant women can safely eat “hot-smoked” salmon as the fish is cooked during the smoking process. Since the fake crab meat is cooked, it’s safe. Jun 27, 2024 · Infographic: Ways To Eat Smoked Salmon During Pregnancy. Apr 1, 2024 · Find out the safety of consuming smoked salmon during pregnancy, including nutritional benefits, risks, and alternatives for a healthy diet. Mar 28, 2019 · A portion is about 140g when cooked, or about 170g before it is cooked. Jun 18, 2020 · I love cold smoked salmon. The reason for this being, it has relatively low levels of Is salmon roe safe while pregnant? Salmon roe is typically a safe choice during pregnancy, boasting a rich nutrient profile with protein, omega-3 fatty acids, and vitamins A and D. It is better to incorporate it in dishes that need to be heated to about 165°F (74°C) and not have it cold. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. Cooking smoked or cured fish until it's steaming hot will kill any bacteria that may be present. As with any food item, it is always important to check the source of the smoked meat to ensure it is […] Aug 19, 2023 · Smoked salmon and raw salmon are safe for lactating mothers so long as the fish used is fresh and prepared properly. Smoked salmon is a type of fish, and fish can be a valuable source of nutrients for both the mother and the developing baby. Choose “wild-caught” kinds if you want less pollution in the ecosystem. The latter is the type to be weary of Mar 20, 2009 · WibblyPigRocks · 20/03/2009 16:08. 2. Cooked, Fresh or Frozen Salmon Steak. Posted 11-14-10. Jun 26, 2017 · When it comes to eating and pregnancy, it's like the list of what you can eat gets shorter with each article published. Salmon (especially cooked) is always a good protein choice during pregnancy because salmon is rich in omega-3 fatty acids, essential for fetal brain development, and is low in mercury, says House. Provided it's good quality fish, it should be fine. But eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. Plus, it’s a low-mercury option. During pregnancy, it is important to be mindful of the foods you consume to ensure the safety and health of both you and your growing baby. It’s made with imitation crab meat, avocado, and cucumber. Partially-cooked fish, such as salmon May 14, 2024 · The answer: Yes, you can eat cooked salmon while pregnant! Eating cooked salmon is generally safe during pregnancy, and it can even be beneficial for both you and your baby. . Unfortunately ready-to-eat smoked fish can still contain harmful bacteria. Remember to focus on maintaining a well-balanced diet that includes a variety of nutritious foods to support a Feb 25, 2020 · To help prevent listeriosis, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid eating sushi made with raw fish, among other foods like hot dogs Nov 1, 2022 · A California roll is a great example of the type of sushi you can eat while pregnant. Listeria monocytogenes is a bacterium that can be found in various foods, including smoked salmon. Apr 17, 2023 · The answer is yes, you can eat sushi while pregnant, as long as you choose cooked or fully cooked options, and avoid raw fish and high-mercury fish. Sep 13, 2021 · Smoked meats and other smoked foods, like fish and cheese, can make for a delicious dietary addition during pregnancy. Paula You can have smoked salmon, which is rich in nutrients, but do make sure it is thoroughly cooked before you eat it. Many pregnant women wonder if it is safe to eat smoked salmon during pregnancy and if there are any potential risks involved. Heat kills the bacteria, but the high fat and sodium content of these foods make them an unhealthy option during pregnancy. During pregnancy, it's important to be mindful of the foods you consume to ensure the health and safety of both you and your baby. Jun 29, 2023 · One concern with consuming smoked salmon during pregnancy is the risk of Listeria infection. You should limit tuna because it has more mercury in it than other fish. 3. Fish & Seafood. Ready-to-eat, chilled seafood, such as raw sushi, sashimi and oysters or pre-cooked prawns and smoked salmon can be risk for pregnant women because of listeria. In conclusion, homemade smoked salmon can be safely enjoyed during pregnancy if prepared and consumed correctly. Jan 27, 2023 · Can you eat smoked salmon while pregnant? During pregnancy, you should avoid cold-smoked salmons as, again, there’s an increased risk of certain infections during pregnancy. Jan 18, 2024 · Eating fish while pregnant can support your heart health by reducing blood clotting and levels of triglycerides (blood fat) and lowering blood pressure. I usually but the prepackaged kind (not sliced from the deli). Also, "the omega-3 fatty acids in many types of fish — especially salmon and tuna — can promote healthy cognitive development. This is because of a listeria outbreak linked to smoked fish. It is very important to note that you could not eat game, raw cependant smoked meat , rillettes, pâtés, foie gras, jelly products, offal (liver, kidneys I love eating smoked salmon. It can cause developmental delays in the baby and is linked to a higher risk of autism. Shark is a high-mercury fish that should be avoided during pregnancy. It is best for pregnant women to avoid raw, smoked, or seared animal products. Cook the salmon thoroughly at a temperature of 145°F (63°C) or above. Nov 23, 2020 · The short answer is: Yes, it can be OK (and even healthy) to eat oysters during pregnancy. Swordfish. ol jp ku pq bj sb ys nc at jx